Cold & Flu Herbal Support

Traditional Herbal Support for Cold & Flu Season

A warming, aromatic herbal blend created to support seasonal wellness, respiratory comfort, hydration, digestion, and restful recovery. Available as loose herbal tea and convenient capsules.

Herbal Ingredients and Traditional Benefits

Elderberry

• Traditionally used to support the body’s natural immune defenses during seasonal challenges.
• Provides naturally occurring plant pigments and antioxidants that help protect cells from everyday oxidative stress.
• Traditionally valued for soothing seasonal throat and upper-respiratory discomfort.
• Supports general wellness when paired with hydration, nutritious food, and adequate rest.

Echinacea

• Traditionally used for short-term immune support at the first sign of seasonal discomfort.
• Supports the body’s normal immune response and natural defenses.
• Traditionally used to soothe the throat and support upper-respiratory comfort.
• Often used as part of a short seasonal wellness routine rather than continuous long-term use.

Ginger

• Provides warming comfort and supports healthy circulation.
• Supports digestion and may help ease occasional nausea, gas, or stomach uneasiness.
• Traditionally used to soothe the throat and provide comfort during chilly weather.
• Contains naturally occurring antioxidant plant compounds that support general wellness.

Peppermint

• Its cooling aroma traditionally supports a feeling of open, refreshed breathing.
• Helps soothe occasional digestive discomfort, gas, and bloating.
• Traditionally used to calm the stomach and promote comfortable digestion.
• Provides a refreshing flavor that makes warm herbal tea easier and more pleasant to drink.

Thyme

• Traditionally used to support respiratory, throat, and bronchial comfort.
• Helps promote a soothing, warming sensation in seasonal herbal teas.
• Contains aromatic plant compounds traditionally valued in respiratory wellness preparations.
• Supports digestive comfort and adds an earthy herbal character to the blend.

Mullein

• Traditionally used to soothe dry, irritated throat tissue.
• Supports respiratory comfort and a calm, comfortable chest feeling.
• Its naturally soothing qualities make it a traditional choice in seasonal teas.
• Supports comfortable breathing without stimulant ingredients.

Chamomile

• Traditionally used to encourage relaxation and restful sleep.
• Supports a calm mood during periods of seasonal discomfort.
• Helps soothe occasional digestive tension and stomach uneasiness.
• Provides a gentle floral flavor and soothing warmth, especially in an evening tea.

Tea Directions

Steep 1 to 2 teaspoons in 8 ounces of hot water for 10 to 15 minutes. Strain carefully, especially because mullein leaf can contain fine hairs. Drink 1 cup up to twice daily. Start with the smaller amount to assess tolerance.

Capsule Directions

Adults: Take 2 capsules with a full glass of water once or twice daily with food. Start with one daily serving to assess tolerance. Do not exceed 4 capsules in 24 hours. Do not give adult capsules to children unless approved by a qualified pediatric healthcare professional.

When to Take

Use during cold and flu season or whenever seasonal support is desired. Tea may be taken in the morning or evening. Capsules may be taken with breakfast and, if using a second serving, with an early evening meal.

Supportive Dietary Plan

• Drink plenty of water, warm broth, and caffeine-free herbal tea.
• Choose vitamin C-rich fruits and vegetables, soups, and easy-to-digest whole foods.
• Include protein and mineral-rich foods to support normal recovery and energy.
• Limit alcohol, excess sugar, and heavily processed foods.
• Prioritize sleep, rest, and medical guidance for fever or worsening symptoms.

Age and Safety Restrictions

For adults 18 and older. Anyone under 18 should use only with guidance from a qualified pediatric healthcare professional. Ask a licensed healthcare professional before use if pregnant or breastfeeding, preparing for surgery, taking medication, living with a chronic condition, or if you have autoimmune disease, bleeding problems, gallstones, reflux, ragweed-family allergies, or allergies to any ingredient. These herbs may interact with blood thinners, immune-suppressing medicines, diabetes medicines, sedatives, or other medications.

When to Seek Medical Care

Seek urgent care for trouble breathing, chest pain, confusion, severe dehydration, blue lips, rapidly worsening symptoms, or persistent high fever.

Medical Disclaimer: This information is educational only. These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure, or prevent disease and do not replace advice from a licensed healthcare professional.