Root chakra · Muladhara

Gland

Adrenal glands

Herbs

Ashwagandha, ginger, turmeric

Traditionally used for

Grounding, resilience, and everyday vitality

Sacral chakra · Svadhisthana

Gland

Reproductive glands

Herbs

Maca, damiana, fennel

Traditionally used for

Creative flow, nourishment, and balanced energy

Solar plexus chakra · Manipura

Gland

Pancreas

Herbs

Dandelion, cinnamon, milk thistle

Traditionally used for

Digestive support and confident, steady energy

Heart chakra · Anahata

Gland

Thymus

Herbs

Hawthorn, rose, nettle

Traditionally used for

Heart-centered nourishment and restorative support

Throat chakra · Vishuddha

Gland

Thyroid

Herbs

Licorice, sage, slippery elm

Traditionally used for

Soothing support for clear expression and comfort

Third eye chakra · Ajna

Gland

Pituitary gland

Herbs

Gotu kola, rosemary, lavender

Traditionally used for

Calm focus, clarity, and mental refreshment

Crown chakra · Sahasrara

Gland

Pineal gland

Herbs

Chamomile, lemon balm, holy basil

Traditionally used for

Relaxation, reflection, and peaceful rest